Hey!

I'm Shahana

Family Physician & Mental Health Expert

I'm an international keynote speaker, family doctor and a firm advocate for emotional and mental well-being.

My focus areas include subjects concerning wellbeing, resilience, vulnerability and personal development.

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Will you be my next success story?

'With Shahana's help, I realized how essential it is for me to prioritize my needs while still taking care of my family—my kids, my parents, and my in-laws!!!'

Janay Freebery

Physical Education Instructor

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Addressing your emotional and mental well-being can bring about a lasting positive effect - improving

your quality of life tenfold.

That's why I want to help you improve your physical and emotional well-being!

Take the quiz below to get personalized tips on self-care along with your progress report within seconds!

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